腰非常非常的痛…痛到完全無法久站或久坐

站或走太久,我也有腰痛的问题!我会蹲下来,双手环抱双脚,会感觉到腰骨拉松. 2,平躺,小腿用东西放高,让腰直线平躺休息!…试试看

該去接受按摩了, 肌肉緊繃才會腰酸背痛. 多拉拉筋或放個熱敷水袋來放鬆肌肉, 記得要用毛巾裹個几層才敷哦. 泡泡水也行. 多多休息, 好好照顧身體

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