To your health
Any fruits n vege are good for health. Fruits n vege are mother nature products to cure all diseases. Lady finger has alot of “gel'” which is good to reduce sugar in the blood. Choose the soft type, that is the young one. Cut two or three stalks into samll pieces n put them in a small container or a jug. Add in hot water and wait for about an hour then pour out the water plus the gel n drink. Can always refill drink many time. It is NOT a medicine but a very safe way to reduce blood sugar, good for diabete. NO SIDE EFFECT.